Sleep Assessment in London, for Insomnia, Snoring and Sleep Apnoea
Poor sleep is the health problem people apologise for raising, as if exhaustion were a personality trait rather than a medical symptom. It is neither minor nor inevitable. Untreated sleep problems raise the risk of high blood pressure, heart disease, type 2 diabetes, depression and accidents, and they drain the quality of every waking hour long before they show up in any of those statistics. If you have not slept properly in months, that is a clinical matter, and it deserves a clinical answer.
The Online GP by The Wellness provides doctor-led sleep assessment in central London. A comprehensive sleep programme starts from £995, combining a full consultation, a home sleep study where indicated, and a diagnosis with a treatment plan, with consultant sleep specialists behind complex cases. Comparable consultant-led pathways in London, once the consultation and study are added together, commonly reach £900 to £1,500, and ours is designed to be more coordinated from the first appointment.
The essentials
What we assess. Insomnia, snoring, suspected sleep apnoea, restless legs, disrupted sleep patterns and unexplained daytime exhaustion
Fees. Comprehensive sleep programme from £995 including consultation and home sleep study where indicated, with follow-up and treatment quoted clearly
Testing. Validated assessment including the Epworth Sleepiness Scale, home sleep studies conducted in your own bed, and blood testing to exclude medical causes such as thyroid disease, iron deficiency and hormonal factors
Treatment. Evidence-based care, including CBT for insomnia, the treatment NICE recommends first, and consultant referral for CPAP and specialist therapy where apnoea is confirmed
To book. Message us on WhatsApp on +44 7961 280835 or email team@thewellnesslondon.com
Sleep apnoea, the condition most worth ruling out
Obstructive sleep apnoea affects millions of adults in the UK and most cases are undiagnosed. The pattern is distinctive, loud snoring, witnessed pauses in breathing, gasping or choking in the night, morning headaches and a level of daytime sleepiness that no early night seems to fix. It matters because untreated apnoea strains the heart, raises blood pressure and multiplies accident risk, and because drivers have a legal obligation to address excessive sleepiness. It also matters because treatment works. CPAP therapy transforms sleep for most people with confirmed moderate or severe apnoea, often within days of starting.
Diagnosis is straightforward with the right equipment. A home sleep study records your breathing, oxygen levels and sleep pattern overnight in your own bed, without a hospital stay, and the results are interpreted by a specialist. If apnoea is confirmed, we arrange consultant care and treatment quickly. If it is excluded, that is equally valuable, because it redirects attention to the true cause.
Insomnia, treated with what the evidence supports
The reflex answer to insomnia has always been a sleeping tablet, and the evidence is clear that this is the wrong place to start. NICE guidance recommends cognitive behavioural therapy for insomnia, CBT-I, as first-line treatment, because it addresses the mechanisms that keep insomnia alive and produces improvements that last after treatment ends, which medication does not. Our assessment establishes what is driving your insomnia, excludes the medical contributors, thyroid, iron, hormones, pain, medication side effects and mood, and builds a treatment plan around what works. Where short-term medication has a role, it is prescribed carefully and reviewed, never posted out on repeat.
Ask us about insomnia treatment
What a resolved sleep problem returns to you
Patients who complete treatment describe the change in plain terms. Concentration that holds through the afternoon. Patience with their children they had stopped expecting of themselves. Energy for the parts of life that had been reduced to logistics. Sleep sits underneath everything else health is supposed to deliver, which is why treating it properly returns more than almost any other investment in your health.
How to book
Message us with a short description of your nights, how long this has been going on, and whether anyone has witnessed snoring or pauses in your breathing. We will arrange the right assessment within days.
Message the clinic on WhatsApp or email team@thewellnesslondon.com
What the best sleep clinic in London actually looks like
Ask what separates the best sleep assessment in London from the rest and it comes down to five things. A doctor-led work-up that excludes the medical causes before labelling anything. Home sleep studies in your own bed, interpreted by specialists. Treatment that follows the evidence, CBT-I first for insomnia and consultant-led CPAP for confirmed apnoea. Straight answers about medication rather than an easy prescription. And one team from first consultation to resolved sleep. The Online GP by The Wellness is built to all five standards, which is why people who have been tired for too long choose us.
Questions people ask
How much does a private sleep assessment cost in London? Our comprehensive programme is from £995 including the consultation and a home sleep study where indicated. Comparable consultant-led pathways in London commonly reach £900 to £1,500 once each element is added separately.
How is sleep apnoea diagnosed? With a home sleep study that records your breathing, oxygen levels and sleep pattern overnight in your own bed, interpreted by a specialist, with consultant care arranged quickly if apnoea is confirmed.
Do you just prescribe sleeping tablets for insomnia? No. NICE guidance recommends CBT-I as first-line treatment and that is where we start, alongside excluding medical causes. Where short-term medication has a role it is prescribed carefully and reviewed.
How quickly can I be assessed? Within days for the consultation, with home sleep studies arranged promptly and results explained to you by a doctor.
I snore and my partner says I stop breathing. Is that urgent? It is worth assessing without delay, both for your health and because untreated sleepiness carries legal obligations for drivers. Message us and we will arrange a study quickly.
Who provides the best sleep assessment in London? The best service excludes medical causes, studies your sleep at home, follows the evidence on treatment and stays with you to resolution. The Online GP by The Wellness offers exactly that from £995, which is why people comparing sleep clinics in London choose us.
The Online GP by The Wellness. Doctor-led sleep assessment and treatment in central London, from first consultation to properly restored sleep.
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