PCOS affects up to 1 in 4 women in some ethnic groups, yet many cases go undiagnosed for years. Discover the latest research on insulin resistance, inflammation, and evidence-based treatments that actually work for this complex hormonal condition.

Recent research reveals surprising connections between hormones that were thought to work independently. From cortisol-insulin interactions to thyroid-metabolic health links, discover what actually works for hormone balance and when professional help is essential.

How senior professionals use private online GPs to transform their healthcare. Same-day access, coordinated care, and strategies for maximum value.

Anxiety disorders have increased by 52% since 1990, with 43% of adults feeling more anxious than last year. New research reveals the complex neurobiology behind anxiety and evidence-based treatments that actually work.

New research reveals that IBS isn't just a digestive disorder – it's a complex condition involving intricate communications between your gut, brain, and microbiome. Understanding this connection could transform how you manage your symptoms.

Tom's dream Southeast Asia trip nearly became a medical nightmare due to last-minute vaccine panic. A complete medical guide to travel health planning and safe holidays abroad.

Sarah spent £900 on vitamin drips seeking energy boosts, only to discover sustainable vitality through proper medical assessment. A GP separates IV therapy science from marketing hype.

Sarah, a 34-year-old marketing director, went from marathon runner to barely managing daily tasks. Breakthrough 2025 research reveals chronic fatigue isn't psychological - it's complex biological dysfunction affecting 4+ million people. Discover revolutionary treatments targeting the root causes.

Marcus could deadlift twice his body weight but couldn't touch his toes without pain. Breakthrough 2024 research reveals flexibility might be the most powerful predictor of longevity. Discover how strength and stretching work together for optimal health span.

New research reveals wearable devices may cause health anxiety in 1 in 5 users. Learn evidence-based strategies to use fitness trackers mindfully while avoiding device-induced worry and digital hypochondria.

Breakthrough CGRP treatments offer 75% reduction in migraine frequency. Explore revolutionary new medications, lifestyle modifications, and personalised approaches that are changing migraine care forever.

Understanding your blood pressure readings is crucial for preventing cardiovascular disease and maintaining optimal health. With new guidelines lowering the threshold for high blood pressure, millions of people now need to understand what their numbers mean and how to respond appropriately. Our complete guide explains systolic and diastolic pressure, new blood pressure categories, and the latest evidence-based management strategies. From lifestyle modifications and dietary approaches to medication considerations and monitoring techniques, we provide the knowledge you need to take control of your cardiovascular health. Professional medical assessment ensures accurate interpretation of your readings and personalised management plans for optimal blood pressure control.

Recent scientific research reveals that intermittent fasting offers far more than simple weight loss benefits. From enhanced brain function and cardiovascular health to cellular repair and longevity, timing your meals could transform your overall wellbeing. Our comprehensive guide explores the latest 2025 research on different fasting methods, potential risks, and how to implement intermittent fasting safely. Whether you're considering the popular 16:8 method or exploring extended fasting protocols, understanding the science behind meal timing helps you make informed decisions about this powerful health tool. Professional medical guidance ensures safe implementation whilst maximising the metabolic and cognitive benefits of intermittent fasting.

From boardroom executives to busy parents, millions are discovering that hormone imbalances may be the hidden culprit behind fatigue, weight gain, and declining vitality. With 86% of men delaying treatment and revolutionary bioidentical therapies now available, 2025 marks a turning point in personalised hormone health.

At 4:47 AM, while most of London sleeps, tech entrepreneur Marcus Chen begins his morning ritual. Cold shower for exactly 2 minutes and 30 seconds. Red light therapy for 10 minutes. What was once Silicon Valley's secret has exploded into a £29 billion movement, but here's what nobody talks about: most people are biohacking completely wrong.

Revolutionary treatments emerging in 2025 are transforming how we approach eczema and psoriasis forever. From breakthrough biologics achieving 91% skin clearance to precision medicine targeting specific inflammatory pathways, discover how cutting-edge therapies are changing lives across the UK.

The superfoods market is projected to reach £15 billion this year, but with endless marketing claims flooding social media, how do you separate genuine nutritional powerhouses from expensive fads? Our trusted medical team analyses breakthrough research to reveal which superfoods deliver measurable health transformations.

Master the clinical science behind food labels with our evidence-based guide. Learn the doctor's method for reading nutrition labels to prevent chronic disease and make healthier choices. Discover what the latest FDA research reveals about effective label reading strategies.

Discover how just 10 minutes of daily walking can add years to your life, according to groundbreaking University of Leicester research. Learn the clinical protocols doctors use to harness walking's cellular-level health benefits for disease prevention and longevity.

Recent landmark research from Harvard Medical School reveals that your daily food choices wield more power than most pharmaceutical interventions, with strategic dietary modifications lowering LDL cholesterol by 20-40% within weeks.