Omar Elalfy Omar Elalfy

The Hidden Reason Your Weight Loss Stopped on Ozempic (And What Actually Works)

When you stop taking Ozempic, studies show most people regain two-thirds of lost weight within 12 months. The regain happens because Ozempic masks metabolic adaptations rather than fixing them. Successful maintenance requires: gradual tapering over 2-3 months (not cold turkey), lifestyle changes during treatment, protein intake of 1g per pound target weight, and potentially cycling or switching medications. About 20-30% maintain loss with proper support.

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